{"id":135,"date":"2026-08-12T00:56:58","date_gmt":"2026-08-11T21:56:58","guid":{"rendered":"https:\/\/eick.ru\/index.php\/%d1%87%d1%82%d0%be-%d0%b2%d0%b7%d1%8f%d1%82%d1%8c-%d1%81-%d1%81%d0%be%d0%b1%d0%be%d0%b9-%d0%bd%d0%b0-%d0%b5%d0%b9%d1%81%d0%ba%d1%83%d1%8e-%d0%ba%d0%be%d1%81%d1%83-%d1%87%d0%b5%d0%ba-%d0%bb%d0%b8\/"},"modified":"2026-08-23T22:37:04","modified_gmt":"2026-08-23T19:37:04","slug":"chto-vzyat-s-soboj-na-ejskuyu-kosu-chek-list-turista","status":"publish","type":"post","link":"https:\/\/eick.ru\/index.php\/chto-vzyat-s-soboj-na-ejskuyu-kosu-chek-list-turista\/","title":{"rendered":"\u0427\u0442\u043e \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u043d\u0430 \u0415\u0439\u0441\u043a\u0443\u044e \u043a\u043e\u0441\u0443: \u0447\u0435\u043a-\u043b\u0438\u0441\u0442 \u0442\u0443\u0440\u0438\u0441\u0442\u0430"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1783009504825-b347bd2d4a3c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;q=80&amp;w=1080\" alt=\"\u041f\u043b\u044f\u0436 \u0441 \u0448\u0435\u0437\u043b\u043e\u043d\u0433\u0430\u043c\u0438 \u0443 \u043c\u043e\u0440\u044f\" style=\"width:100%;height:auto;border-radius:6px;\" \/><\/p>\n<p style=\"font-size:0.8em;color:#888;\">\u0424\u043e\u0442\u043e: Theodor Tietze \/ Unsplash<\/p>\n<p>\u0415\u0439\u0441\u043a\u0430\u044f \u043a\u043e\u0441\u0430 \u2014 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e: \u0442\u0435\u043d\u0438 \u043c\u0430\u043b\u043e, \u0432\u0435\u0442\u0435\u0440 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u0433\u0434\u0430, \u0430 \u0434\u043e \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0433\u043e \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043c\u0438\u043d\u0443\u0442 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u043f\u0435\u0448\u043a\u043e\u043c. \u0427\u0442\u043e\u0431\u044b \u0434\u0435\u043d\u044c \u043d\u0430 \u043f\u043b\u044f\u0436\u0435 \u043d\u0435 \u0431\u044b\u043b \u0438\u0441\u043f\u043e\u0440\u0447\u0435\u043d \u0437\u0430\u0431\u044b\u0442\u043e\u0439 \u043c\u0435\u043b\u043e\u0447\u044c\u044e, \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439 \u044d\u0442\u043e\u0442 \u0441\u043f\u0438\u0441\u043e\u043a.<\/p>\n<h3>\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u0438\u043d\u0438\u043c\u0443\u043c<\/h3>\n<ul>\n<li>\u041f\u0438\u0442\u044c\u0435\u0432\u0430\u044f \u0432\u043e\u0434\u0430 \u2014 \u043d\u0430 \u043a\u043e\u0441\u0435 \u0441\u043e\u043b\u043d\u0446\u0435 \u0438 \u0432\u0435\u0442\u0435\u0440 \u0441\u0443\u0448\u0430\u0442 \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0447\u0435\u043c \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u043c\u0438\u043d\u0438\u043c\u0443\u043c 1\u20131,5 \u043b \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/li>\n<li>\u0421\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c \u0441 SPF 30+ \u0438 \u043f\u0430\u043d\u0430\u043c\u0430 \u0438\u043b\u0438 \u043a\u0435\u043f\u043a\u0430 \u2014 \u0442\u0435\u043d\u0438 \u043f\u043e\u0447\u0442\u0438 \u043d\u0435\u0442<\/li>\n<li>\u0422\u0430\u043f\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043c\u0435\u043b\u043a\u043e\u0432\u043e\u0434\u044c\u044f \u2014 \u0434\u043d\u043e \u043c\u0435\u0441\u0442\u0430\u043c\u0438 \u043a\u0430\u043c\u0435\u043d\u0438\u0441\u0442\u043e\u0435 \u0438 \u0432 \u0440\u0430\u043a\u0443\u0448\u043a\u0430\u0445<\/li>\n<li>\u0412\u0435\u0442\u0440\u043e\u0432\u043a\u0430 \u0438\u043b\u0438 \u043b\u0451\u0433\u043a\u0430\u044f \u043d\u0430\u043a\u0438\u0434\u043a\u0430 \u2014 \u0434\u0430\u0436\u0435 \u0432 \u0436\u0430\u0440\u0443 \u0443 \u0432\u043e\u0434\u044b \u0447\u0430\u0441\u0442\u043e \u0434\u0443\u0435\u0442<\/li>\n<\/ul>\n<h3>\u041f\u0440\u0438\u0433\u043e\u0434\u0438\u0442\u0441\u044f, \u0435\u0441\u043b\u0438 \u0435\u0434\u0435\u0442\u0435 \u043d\u0430\u0434\u043e\u043b\u0433\u043e<\/h3>\n<ul>\n<li>\u0421\u043a\u043b\u0430\u0434\u043d\u043e\u0439 \u043a\u043e\u0432\u0440\u0438\u043a \u0438\u043b\u0438 \u043b\u0451\u0433\u043a\u043e\u0435 \u043a\u0440\u0435\u0441\u043b\u043e \u2014 \u0441 \u043e\u0431\u044b\u0447\u043d\u044b\u043c \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435\u043c \u043d\u0430 \u043f\u0435\u0441\u043a\u0435 \u0441\u0438\u0434\u0435\u0442\u044c \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e<\/li>\n<li>\u041f\u043b\u044f\u0436\u043d\u044b\u0439 \u0437\u043e\u043d\u0442 \u0438\u043b\u0438 \u0442\u0435\u043d\u0442 \u2014 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0442\u0435\u043d\u044c \u043d\u0430 \u043a\u043e\u0441\u0435 \u0441\u0432\u043e\u044f<\/li>\n<li>\u0422\u0435\u0440\u043c\u043e\u0441 \u0441 \u0433\u043e\u0440\u044f\u0447\u0438\u043c \u0447\u0430\u0435\u043c \u2014 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0443 \u0432\u043e\u0434\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e \u0434\u0430\u0436\u0435 \u043b\u0435\u0442\u043e\u043c<\/li>\n<li>\u041f\u0430\u043a\u0435\u0442 \u0434\u043b\u044f \u043c\u0443\u0441\u043e\u0440\u0430 \u2014 \u0443\u0440\u043d\u044b \u043d\u0430 \u043a\u043e\u0441\u0435 \u0440\u0435\u0434\u043a\u0438\u0435, \u0437\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u043c\u0443\u0441\u043e\u0440 \u0441 \u0441\u043e\u0431\u043e\u0439<\/li>\n<\/ul>\n<p>\u0421\u043e\u0432\u0435\u0442: \u0441\u0432\u0435\u0440\u044f\u0439\u0442\u0435\u0441\u044c \u0441 \u043f\u0440\u043e\u0433\u043d\u043e\u0437\u043e\u043c \u0432\u0435\u0442\u0440\u0430 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0435\u0437\u0434\u043a\u043e\u0439 \u2014 \u0415\u0439\u0441\u043a\u0430\u044f \u043a\u043e\u0441\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0443 \u043a\u0430\u0439\u0442\u0441\u0451\u0440\u0444\u0435\u0440\u043e\u0432 \u0438\u043c\u0435\u043d\u043d\u043e \u0438\u0437-\u0437\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0445 \u0432\u0435\u0442\u0440\u043e\u0432, \u0438 \u0432 \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0442\u0435\u0440 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0443 \u0441\u0430\u043c\u043e\u0439 \u0432\u043e\u0434\u044b \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u0441 \u043c\u0435\u043b\u043a\u0438\u043c\u0438 \u0434\u0435\u0442\u044c\u043c\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u043e\u0442\u043e: Theodor Tietze \/ Unsplash \u0415\u0439\u0441\u043a\u0430\u044f \u043a\u043e\u0441\u0430 \u2014 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e: \u0442\u0435\u043d\u0438 \u043c\u0430\u043b\u043e, \u0432\u0435\u0442\u0435\u0440 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u0433\u0434\u0430, \u0430 \u0434\u043e \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0433\u043e \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043c\u0438\u043d\u0443\u0442 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u043f\u0435\u0448\u043a\u043e\u043c. \u0427\u0442\u043e\u0431\u044b \u0434\u0435\u043d\u044c \u043d\u0430 \u043f\u043b\u044f\u0436\u0435 \u043d\u0435 \u0431\u044b\u043b \u0438\u0441\u043f\u043e\u0440\u0447\u0435\u043d \u0437\u0430\u0431\u044b\u0442\u043e\u0439 \u043c\u0435\u043b\u043e\u0447\u044c\u044e, \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439 \u044d\u0442\u043e\u0442 \u0441\u043f\u0438\u0441\u043e\u043a. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u041f\u0438\u0442\u044c\u0435\u0432\u0430\u044f \u0432\u043e\u0434\u0430 \u2014 \u043d\u0430 \u043a\u043e\u0441\u0435 \u0441\u043e\u043b\u043d\u0446\u0435 \u0438 \u0432\u0435\u0442\u0435\u0440 \u0441\u0443\u0448\u0430\u0442 \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0447\u0435\u043c \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u043c\u0438\u043d\u0438\u043c\u0443\u043c 1\u20131,5 \u043b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sovety-byvalyh"],"_links":{"self":[{"href":"https:\/\/eick.ru\/index.php\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eick.ru\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eick.ru\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eick.ru\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eick.ru\/index.php\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":4,"href":"https:\/\/eick.ru\/index.php\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/eick.ru\/index.php\/wp-json\/wp\/v2\/posts\/135\/revisions\/150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eick.ru\/index.php\/wp-json\/wp\/v2\/media\/9"}],"wp:attachment":[{"href":"https:\/\/eick.ru\/index.php\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eick.ru\/index.php\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eick.ru\/index.php\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}